Therapy On the Go...
So, who might use outdoor therapy and what is it?
Well it is what it says on the tin.
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It's therapy on foot. Walking and Talking.
Sometimes when we feel 'stuck' it's good to get moving and the outdoors often stimulates new ideas and releases tension.
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It's a nice informal way to step into therapy.
Maybe the thought of a one-to-one sat face to face in a therapy room feels just too intense?
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For some, the outdoors offers space, freedom, and a few brownie points for a little light exercise. For others, it may be a break from the same four walls, be that work or home.
Hi, I'm Amanda Ridyard. Although I work as a private counsellor in central Bolton, I also like to 'think outside the box' and therefore decided to offer a walking and talking option, which works for males, females, couples, individuals, and adolescents . Outdoor therapy can be useful for challenging other issues such as facing or feeling comfortable in social situations. Maybe you have a fear of open spaces or meeting strangers, or feeling confined in a therapy room with someone you don't know.
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Even sitting in the car in a peaceful place can be ideal for some clients.
Others use the session as a time to 'go out and walk' also could be considered as Me Time which is very relevant to well-being and promoting self-care and self-discipline - all things that are good for our own well-being.
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As explained, there is no actual need to have your therapist at your side during these walks.
You can pop on your electronic device, ear-pods and mic, or traditional headset, and away you go!
In our modern day - nobody ever questions passing someone who is chatting away as it has become 'the norm'.
These walking sessions are a great way to have external space to process new thoughts and feelings and at the same time not feel enclosed or trapped in a confined space with powerful emotions.